# Are You Subconsciously a Drama Addict? Trauma-Bonding Truths Revealed Page: https://stenobird.com/podcast/coming-in-hot-6882489/are-you-subconsciously-a-drama-addict-trauma-bonding-truths-revealed Text version: https://stenobird.com/podcast/coming-in-hot-6882489/are-you-subconsciously-a-drama-addict-trauma-bonding-truths-revealed.md Podcast: [Coming In Hot](https://stenobird.com/podcast/coming-in-hot-6882489) Published: 2026-03-09T07:00:00+00:00 Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/d7cdd188-05c8-4a1f-9399-b6eb7aff313c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/d7cdd188-05c8-4a1f-9399-b6eb7aff313c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/are-you-subconsciously-a-drama-addict-trauma-bonding-truths-revealed Duration seconds: 3865 ## Resource Ever wonder why some people thrive on drama? In this episode, Caroline welcomes licensed Clinical Psychologist Dr. Scott Lyons, author of “Addicted to Drama” and host of “The Gently Used Human,” to talk about toxic mom groups, gossip, and why drama can feel addictive. Using examples like “drama bonding” in groups, he explains how stress can become a habit that brings connection and even chemical pain relief, and why calm can feel unsafe for some people. They discuss how hormones (including menopause) can increase dysregulation, how partners can respond without adding “logs to the fire,” and why social media fuels attention-hungry conflict and competitive victimhood. Dr. Lyons shares practical regulation tools like walking, shaking, reading at night instead of scrolling, pausing before replying, and “unsetting the table” to stop mental spirals, and he shares where to find his work, including Embody Lab and his upcoming “Hot Seat Therapy” show. 🎵Music Credit Nikka Costa – “It’s Just Love”  Find Dr Scott Lyons:  - Website: drscottlyons.com - Instagram: https://www.instagram.com/drscottlyons   - Platform: theembodylab.com Follow Caroline: - Instagram: https://www.instagram.com/shop.with.caroline/ - TikTok: https://www.tiktok.com/@shop.with.caroline - Facebook: https://www.facebook.com/beingcaroline - Search Looks: https://www.shop-with-caroline.com/ - Shop New Merch: https://shop.dearmedia.com/collections/coming-in-hot Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Stop guessing about nutrition. Connect with a nutrition and dietetics professional for expert, personal… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/are-you-subconsciously-a-drama-addict-trauma-bonding-truths-revealed/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/coming-in-hot-6882489/are-you-subconsciously-a-drama-addict-trauma-bonding-truths-revealed.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.