# Worked Up Skills: Mental Flexibility

Page: https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-skills-mental-flexibility
Text version: https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-skills-mental-flexibility.md
Podcast: [Cog-Dog Radio](https://stenobird.com/podcast/cog-dog-radio-6324)
Published: 2026-05-26T13:00:26+00:00
Episode link: https://soundcloud.com/sarah-stremming/worked-up-skills-mental
Audio file: https://feeds.soundcloud.com/stream/2327360645-sarah-stremming-worked-up-skills-mental.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cog-dog-radio-6324/episodes/worked-up-skills-mental-flexibility
Duration seconds: 926

## Resource

Mental or cognitive flexibility is a vital skill to navigate life and big feelings. But we deliberately breed dogs with inflexible minds and it is our job to teach them how to bend so they do not break. A little breakdown, and some practical skills, and you’ll be off to the races to help your dog and yourself be a little more flexible. Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

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## Transcript

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