# Worked Up Finalé: Calm Down First, Feel Better Second

Page: https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-final-calm-down-first-feel-better-second
Text version: https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-final-calm-down-first-feel-better-second.md
Podcast: [Cog-Dog Radio](https://stenobird.com/podcast/cog-dog-radio-6324)
Published: 2026-06-02T13:37:17+00:00
Episode link: https://soundcloud.com/sarah-stremming/worked-up-finale-calm-down
Audio file: https://feeds.soundcloud.com/stream/2332041623-sarah-stremming-worked-up-finale-calm-down.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/cog-dog-radio-6324/episodes/worked-up-final-calm-down-first-feel-better-second
Duration seconds: 1308

## Resource

Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don’t need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

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## Transcript

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