# DK Jonah's Guide to Authentic Work-Life Balance by Connecting Productivity & Culture

Page: https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698/dk-jonah-s-guide-to-authentic-work-life-balance-by-connecting-productivity-culture
Text version: https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698/dk-jonah-s-guide-to-authentic-work-life-balance-by-connecting-productivity-culture.md
Podcast: [Coffee & Oysters: The London Business Babe Podcast](https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698)
Published: 2025-08-04T10:11:00+00:00
Episode link: https://coffeeandoysters.substack.com/p/dk-jonahs-guide-to-authentic-work
Audio file: https://api.substack.com/feed/podcast/169929524/0df4a14f9faf813ec96c255aefdb9712.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coffee-oysters-the-london-business-babe-podcast-7064698/episodes/dk-jonah-s-guide-to-authentic-work-life-balance-by-connecting-productivity-culture
Duration seconds: 4622

## Resource

Meet DK Jonah , a dedicated London-based productivity coach base committed to helping individuals unlock their potential through intentional productivity and creativity. DK emphasises reflection and authentic growth, helping clients set meaningful goals and build effective systems for better work-life balance. In this episode, DK shares her journey of becoming a productivity coach 'by accident', driven by her own health challenges, and her unique approach that incorporates Nigerian cultural elements and personal experiences. The discussion includes insights on creative recovery, the importance of self-acceptance, and practical tools and strategies for productivity. --- Steal DK Jonah’s “stack” of recommendations (along with all guests) in the Coffee & Oysters Guide. DK Jonah on LinkedIn: https://www.linkedin.com/in/dk-jonah-8527112b/ Instagram: https://www.instagram.com/dkjonah/profilecard/?igsh=NjZuZGU5MWhzbnFj --- 00:00 Introduction: Embracing Life's Slowdowns 01:12 Meet DK Jonah: Productivity and Creativity Coach 07:17 Overcoming Challenges and Embracing Strengths 29:08 From Self-Awareness to Self-Acceptance 32:04 Collaborations and Outsourcing 42:07 Musical Favourites and Influences 43:14 Fashion and Beauty Essentials 44:44 Productivity Tools and Apps 47:01 Creative Recovery and TikTok Journey 58:35 Navigating Chronic Illness and Lifestyle 01:12:40 Conclusion --- 💬 Become a guest 📓 2025 Journal Template 🪄 Partnerships & Questions: coffeeandoysters@gmail.com 💌 Never miss an episode: Sign up to Substack 🎓 The Big Notion Energy Academy 📺 YouTube: www.youtube.com/@CoffeeandOysters 📸 Instagram: @coffeeandoysterspod 📱TikTok: @coffeeandoysterspod Get full access to Coffee & Oysters: The London Business Babe Podcast at coffeeandoysters.substack.com/subscribe

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## Transcript

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