# Surviving the FLU as a Runner, Morgan's Aerobic Experiment, & Why You Should Train Slower

Page: https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389/surviving-the-flu-as-a-runner-morgan-s-aerobic-experiment-why-you-should-train-slower
Text version: https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389/surviving-the-flu-as-a-runner-morgan-s-aerobic-experiment-why-you-should-train-slower.md
Podcast: [COFFEE CLUB: a running podcast about nothing](https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389)
Published: 2026-02-26T21:00:00+00:00
Episode link: https://rss.com/podcasts/coffeeclub/2582026
Audio file: https://content.rss.com/episodes/81443/2582026/coffeeclub/2026_02_26_15_13_55_e655d442-a35d-4bb7-99b5-cb170210bea4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coffee-club-a-running-podcast-about-nothing-4334389/episodes/surviving-the-flu-as-a-runner-morgan-s-aerobic-experiment-why-you-should-train-slower
Duration seconds: 3979

## Resource

WE'RE COMING TO LOS ANGELES MARCH 7 & 8, COME HANG!!! RSVP HERE: https://forms.gle/CU2h3C5BwqReUFHp7 Live in SoCal, racing the LA Marathon, or know somebody who is? We're celebrating the launch of the next generation of Cloudmonsters + LightSpray shoes at the On store in LA and the LA Marathon. See link for more information: https://forms.gle/CU2h3C5BwqReUFHp7 For the full experience, check out this episode on YouTube: https://youtu.be/xHc1G725dSo Checkout Morgan's New Sponsor (MORG15 at checkout!): https://phosperformance.com/ Thumbnail Photography: https://www.instagram.com/natalia.v.rivas/ The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Tom Wang: https://www.instagram.com/womtang/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

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## Transcript

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