# Physical Fitness and Nutrition for Survival with Josh Conner | Keep Your Ass Alive

Page: https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive
Text version: https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.md
Podcast: [Cody Lundin's Keep Your Ass Alive](https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760)
Published: 2026-01-01T16:00:00+00:00
Episode link: https://www.buzzsprout.com/2511126/episodes/18437314-physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.mp3
Audio file: https://www.buzzsprout.com/2511126/episodes/18437314-physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.mp3
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Duration seconds: 3946

## Resource

Cody interviews former professional body builder Josh Conner for tips on physical fitness for short and long-term survival. Survival nutrition is also covered for both strength and endurance training, ensuring that you can outrun the zombies. Miss this episode and risk having your brains eaten. #codylundin #physicalfitness #podcast #keepyourassalive #joshconner #nutrition For more Podcasts from Cast11 visit Cast11.com Want more Cody visit codylundin.com

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## Transcript

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