# S3 E8 Sweaty trainers and salty water

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e8-sweaty-trainers-and-salty-water
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e8-sweaty-trainers-and-salty-water.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2026-03-02T12:21:02+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e8-sweaty-trainers-and-salty-water
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69a58090a48c2e1548844dd2/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e8-sweaty-trainers-and-salty-water
Duration seconds: 1940

## Resource

This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃‍♀️👏 We dive into a topic many swimmers quietly struggle with - cramp. What causes it, how to reduce the risk, and what to do if it strikes mid-swim.  Our drill of the moment is the brilliant single-arm drill, perfect for improving catch, body position, breathing control, and identifying imbalances in your stroke. And we finish with our Tell It to the Sea moment, where the water became a place of release, reset and reflection for our swimmers. Sometimes it’s not about pace or distance, it’s about letting the sea hold it all. Practical, honest, and full of real swim life, come and join us 🌊💙 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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