# S3 E7 From pool to pavement

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e7-from-pool-to-pavement
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e7-from-pool-to-pavement.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2026-02-24T12:26:52+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e7
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/699d990c483a12159202a2fe/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e7-from-pool-to-pavement
Duration seconds: 2749

## Resource

This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim cardio. It turns out trying to stop Terri moving the goal posts is an actual thing!  We dive into breathing, why so many swimmers struggle with it, how carbon dioxide build-up affects endurance, and why establishing a breathing rhythm early can completely change how you feel in the water. Our drill of the moment is the brilliant 6-Kick Switch, perfect for improving body position, balance, rotation and timing. It’s honest, practical, and packed with tips to help you feel stronger and calmer in your swimming. Ready to breathe better and swim smarter?  🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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