# S3 E4 From City Streets to Swim Lanes

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e4-from-city-streets-to-swim-lanes
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e4-from-city-streets-to-swim-lanes.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2026-02-04T13:42:25+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e4-from-city-streets-to-swim-lanes
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69834cc2914e9e7f52a06960/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e4-from-city-streets-to-swim-lanes
Duration seconds: 2402

## Resource

In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool. We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our drill of the moment, this week focusing on kicking for body position and why it’s such a game changer for balance, efficiency, and overall feel in the water. It’s a mix of swimming, reflection, learning, and a little bit of London buzz, come and join us 🌊🎧 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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