# S3 E2 The 400m Project: Training, Grit & the pool Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool.md Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955) Published: 2026-01-11T06:00:00+00:00 Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e2-the-400m-project-training-grit-the-pool Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/695fe367028ac0c60740ee8b/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e2-the-400m-project-training-grit-the-pool Duration seconds: 1796 ## Resource We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience β€” and explore the mental stamina needed to keep showing up when sessions get tough. This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the first place. Perfect listening for anyone working towards a swim goal, in the pool or beyond 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us πŸ’¬ Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e2-the-400m-project-training-grit-the-pool/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.