# S3 E15 - What it takes to be a Beach Lifeguard

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e15-what-it-takes-to-be-a-beach-lifeguard
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e15-what-it-takes-to-be-a-beach-lifeguard.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2026-04-28T10:17:38+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e15-what-it-takes-to-be-a-beach-lifeguard
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69f08942526757e10b32bc2e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e15-what-it-takes-to-be-a-beach-lifeguard
Duration seconds: 2270

## Resource

In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along the way, and why it matters so much for safety in and around the sea 🌊 Our Drill of the Moment is the Torpedo, a brilliant drill for improving balance, body position and core connection, whether you swim in the pool or open water. We also share our Tell It to the Sea moments, reflecting on some lovely experiences from the week and the moments that stayed with us 💙 🎧 Tune in for safety chat, swim tips and the usual salty conversation. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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