# S3 E 23 Going With the Flow: Tides, Tidal Streams & Coastal Adventures

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e-23-going-with-the-flow-tides-tidal-streams-coastal-adventures
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e-23-going-with-the-flow-tides-tidal-streams-coastal-adventures.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2026-09-03T12:34:48+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s3-e-23-going-with-the-flow-tides-tidal-streams-coastal-adve
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6a996968a389b713aecd434e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e-23-going-with-the-flow-tides-tidal-streams-coastal-adventures
Duration seconds: 2578

## Resource

This week on the podcast, we're diving into the fascinating world of tidal streams and exploring how incoming and outgoing tides affect the direction and movement of the water around our coastline. We also chat about some of our recent swims in South Devon, sharing stories from the beautiful swims and how seeing our swimmers achieve distance swims brings us so much joy  Our Drill of the Moment focuses on breathing patterns. We discuss why varying your breathing can train your lung capacity. As always, we finish with Tell It To The Sea, and this week we have plenty of stories to share, with memorable moments, laughs and experiences from swimmers and adventures over the past few weeks. So grab a cuppa and join us for another swim-filled chat about tides, technique and the joy of exploring the coastline. 🌊✨ Seas Your Dreams ✨🌊🎙️💙 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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