# S2 E17 - Festive dips and CATCH UP tips

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e17-festive-dips-and-catch-up-tips
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e17-festive-dips-and-catch-up-tips.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2025-12-16T07:00:00+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s2-e17-festive-dips-and-catch-up-tips
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69401d577e21d19ff2c34e55/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e17-festive-dips-and-catch-up-tips
Duration seconds: 1605

## Resource

This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far. We’re back with Drill of the Moment, and we’re talking all about the Catch-Up Drill — when it’s useful, how to do it well, and how it can help with timing and body position Perfect listening for pool swimmers, open-water lovers, and anyone wanting to swim a little smarter this season. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Make a booking - www.coastalswimcoaching.co.uk/booking Instagram - @coastalswimcoaching and @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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