# S2 E15 Seas the Season: Empower Every Body

Page: https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e15-seas-the-season-empower-every-body
Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e15-seas-the-season-empower-every-body.md
Podcast: [Coastal Swim Cast](https://stenobird.com/podcast/coastal-swim-cast-6742955)
Published: 2025-11-19T10:57:38+00:00
Episode link: https://shows.acast.com/coastal-swim-cast/episodes/s2-e15-seas-the-season-empower-every-body
Audio file: https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/691da2a27b9e972a6b6696b3/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e15-seas-the-season-empower-every-body
Duration seconds: 1422

## Resource

In this episode, we dive into our brand-new Seas the Season Challenge — our 24-day celebration of movement, mindfulness and cold-water connection throughout December. We break down what the challenge is all about, who it’s for, and why we created it as a fun, flexible way for every BODY to get involved. Whether you’re a seasoned swimmer, someone dipping a toe in the water for the first time, or simply looking for motivation to move more this winter, this challenge is designed to empower you. You choose your activity each day — from sea dips to stretches, strength sessions, mindful moments or even festive fun — and we’ll be right there cheering you on. We also open up an honest conversation about body image , feeling comfortable in your own skin, and why our goal is to create welcoming, supportive spaces for all shapes, sizes, ages and abilities. No pressure, no judgement — just joyful movement and a community to lift you up. Come and listen. Come and join the challenge here: https://coastalswimcoaching.co.uk/seas-the-season/ And help us spread the word so we can empower every body this season. Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Instagram - @coastalswimcoaching and @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e15-seas-the-season-empower-every-body/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e15-seas-the-season-empower-every-body.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.