# Coastal Swim Cast Page: https://stenobird.com/podcast/coastal-swim-cast-6742955 Text version: https://stenobird.com/podcast/coastal-swim-cast-6742955.md RSS feed: https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362 Official site: https://shows.acast.com/coastal-swim-cast Author: Coastal Swim Coaching Episodes: 75 ## Resource Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955 Markdown: https://stenobird.com/podcast/coastal-swim-cast-6742955.md ## Episodes - [S3 E16 Egypt Red Sea, Swim Trek Special](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e16-egypt-red-sea-swim-trek-special) — 2026-05-18T12:11:09+00:00 - [S3 E15 - What it takes to be a Beach Lifeguard](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e15-what-it-takes-to-be-a-beach-lifeguard) — 2026-04-28T10:17:38+00:00 - [S3 E14 Are you racing to failure?](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e14-are-you-racing-to-failure) — 2026-04-13T13:27:38+00:00 - [S3 E13 Wind, Waves & Why We Move](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e13-wind-waves-why-we-move) — 2026-04-07T13:43:37+00:00 - [S3 E 12 Health, Helm & Bouncy Swims](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e-12-health-helm-bouncy-swims) — 2026-03-30T14:06:35+00:00 - [S3 E11 Helms, Charts & Glassy Waters](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e11-helms-charts-glassy-waters) — 2026-03-24T14:26:41+00:00 - [S3 E10 Big snacks for big swims](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e10-big-snacks-for-big-swims) — 2026-03-16T14:25:26+00:00 - [S3 E9 Flat Seas & Flexible Bodies](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e9-flat-seas-flexible-bodies) — 2026-03-09T16:24:53+00:00 - [S3 E8 Sweaty trainers and salty water](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e8-sweaty-trainers-and-salty-water) — 2026-03-02T12:21:02+00:00 - [S3 E7 From pool to pavement](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e7-from-pool-to-pavement) — 2026-02-24T12:26:52+00:00 - [S3 Ep 6 Coastline Glow Ups and Sea Joy](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-ep-6-coastline-glow-ups-and-sea-joy) — 2026-02-16T14:13:46+00:00 - [S3 E5 Summer Loading: Squads, Skills & Sea Stories](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e5-summer-loading-squads-skills-sea-stories) — 2026-02-09T16:54:52+00:00 - [S3 E4 From City Streets to Swim Lanes](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e4-from-city-streets-to-swim-lanes) — 2026-02-04T13:42:25+00:00 - [S3 E3 - Bone Conduction & Brave Conversations](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e3-bone-conduction-brave-conversations) — 2026-01-20T16:24:02+00:00 - [S3 E2 The 400m Project: Training, Grit & the pool](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool) — 2026-01-11T06:00:00+00:00 - [S3 E1 New Year, Positive Intentions and Fuelling your Body](https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e1-new-year-positive-intentions-and-fuelling-your-body) — 2026-01-05T15:20:10+00:00 - [S2 E18 - 2025 Waves, Wins and What a Year!](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e18-2025-waves-wins-and-what-a-year) — 2025-12-24T06:00:00+00:00 - [S2 E17 - Festive dips and CATCH UP tips](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e17-festive-dips-and-catch-up-tips) — 2025-12-16T07:00:00+00:00 - [S2 E16 - Drills, Thrills and cold spills](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e16-drills-thrills-and-cold-spills) — 2025-12-09T16:48:52+00:00 - [S2 E15 Seas the Season: Empower Every Body](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e15-seas-the-season-empower-every-body) — 2025-11-19T10:57:38+00:00 - [S2 E14 - Our Channel Relay Debrief](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e14-our-channel-relay-debrief) — 2025-10-09T12:43:49+00:00 - [S2 E13 - Sea, Sickness & Channel Dreams an interview with Alison](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e13-sea-sickness-channel-dreams-an-interview-with-alison) — 2025-09-27T16:03:59+00:00 - [S2 E12 Countdown to the Channel!](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e12-countdown-to-the-channel) — 2025-09-26T07:38:00+00:00 - [S2 E11 - Motivation, Milestones & Making sure we have some fun](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e11-motivation-milestones-making-sure-we-have-some-fun) — 2025-08-21T14:16:59+00:00 - [S2 E10 - Putting the FUN in FUNdraising!](https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e10-putting-the-fun-in-fundraising) — 2025-08-04T15:58:10+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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