# No Pain No Gain

Page: https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310/no-pain-no-gain
Text version: https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310/no-pain-no-gain.md
Podcast: [Coastal News: A Home and Away Podcast](https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310)
Published: 2026-06-20T05:00:00+00:00
Episode link: https://www.coastalnewspod.com/e/no-pain-no-gain/
Audio file: https://mcdn.podbean.com/mf/web/3v7q7gytxx9dwx3s/AudioCutter_no_paina2ers.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coastal-news-a-home-and-away-podcast-4100310/episodes/no-pain-no-gain
Duration seconds: 4433

## Resource

Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This week: Sonny goes rogue, Richie gets into hot water, Justin solves the case and Mac receives devastating news. Visit our website: coastalnewspod.com SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below) (Apple) https://podcasts.apple.com/us/podcast/coastal-news-investigates/id1822211109 (Spotify) https://open.spotify.com/show/2HaY3C0AwWeFPQJ7Q6aGfU?si=mRfIvnESTAa7g7SL2bcQUA Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:coastalnewspod@gmail.com Join our online discussion as episodes air #HomeandAwayUK

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## Transcript

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