# Noticing What is Going Well & How That Helps You Take Action

Page: https://stenobird.com/podcast/coaching-as-benevolence-6686756/noticing-what-is-going-well-how-that-helps-you-take-action
Text version: https://stenobird.com/podcast/coaching-as-benevolence-6686756/noticing-what-is-going-well-how-that-helps-you-take-action.md
Podcast: [Coaching as Benevolence](https://stenobird.com/podcast/coaching-as-benevolence-6686756)
Published: 2026-08-05T14:00:00+00:00
Episode link: https://rss.com/podcasts/coachingasbenevolence/3047636
Audio file: https://content.rss.com/episodes/237380/3047636/coachingasbenevolence/2026_08_04_21_44_32_b42aca84-e2f6-42d1-a044-a9e6b1adff8a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/noticing-what-is-going-well-how-that-helps-you-take-action
Duration seconds: 1918

## Resource

Eryn and L' Shawn discuss prompt five from their guided journal "Coaching Nuggets of Wisdom: to inspire, explore, act, flourish." They explore the concept of noticing things going well and what flows with ease in life, with Eryn sharing how she struggles to articulate what's flowing with ease versus what's simply going well. L' Shawn provides insights about ease and flow coming from Positive Intelligence and the importance of balancing focusing on what's working with addressing what needs improvement. The conversation includes a real-time example when Eryn's seven-year-old unexpectedly joins the recording, demonstrating how Eryn handles the disruption as an example of ease and flow. They discuss the importance of starting small with noticing positive moments, particularly in the morning, and how this practice can help people see more evidence of progress and well-being.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/noticing-what-is-going-well-how-that-helps-you-take-action/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/coaching-as-benevolence-6686756/noticing-what-is-going-well-how-that-helps-you-take-action.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.