# Journal Prompt 5: How Surrender Opens Us Up to New Insight

Page: https://stenobird.com/podcast/coaching-as-benevolence-6686756/journal-prompt-5-how-surrender-opens-us-up-to-new-insight
Text version: https://stenobird.com/podcast/coaching-as-benevolence-6686756/journal-prompt-5-how-surrender-opens-us-up-to-new-insight.md
Podcast: [Coaching as Benevolence](https://stenobird.com/podcast/coaching-as-benevolence-6686756)
Published: 2026-04-22T14:04:54+00:00
Episode link: https://rss.com/podcasts/coachingasbenevolence/2757722
Audio file: https://content.rss.com/episodes/237380/2757722/coachingasbenevolence/2026_04_22_14_04_25_83d9073f-54b0-489f-829d-0824a240ea03.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/journal-prompt-5-how-surrender-opens-us-up-to-new-insight
Duration seconds: 2761

## Resource

Eryn and L' Shawn discuss prompt 5 of their guided journal about surrender. They explore the concept of surrendering to higher powers, processes, and situations beyond personal control, using metaphors like floating in an ocean current. L' Shawn shares insights about surrender in coaching and how it involves trusting the process rather than focusing on specific outcomes. They discuss how shame can prevent surrender and the importance of seeking support and disruption when facing difficult emotions. Purchase "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A Guided Journal to Live Your Best Life" here" : https://a.co/d/09uRR8Eu

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## Transcript

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