# Burnout.

Page: https://stenobird.com/podcast/coaching-as-benevolence-6686756/burnout
Text version: https://stenobird.com/podcast/coaching-as-benevolence-6686756/burnout.md
Podcast: [Coaching as Benevolence](https://stenobird.com/podcast/coaching-as-benevolence-6686756)
Published: 2025-11-19T15:00:12+00:00
Episode link: https://rss.com/podcasts/coachingasbenevolence/2335446
Audio file: https://content.rss.com/episodes/237380/2335446/coachingasbenevolence/2025_11_19_04_17_26_6cf89191-b404-4644-9b47-a79fa48e3702.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/burnout
Duration seconds: 1940

## Resource

Eryn and L'Shawn discuss the challenges of burnout, particularly during the fall to winter period, and explore strategies for prevention and management. They examine the role of coaching in addressing burnout through various techniques and systems, while acknowledging the importance of balancing structure with flexibility in personal and professional life. The conversation concludes with discussions about managing the holiday season effectively while maintaining well-being, including setting boundaries and finding ways to incorporate rest and reflection.

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## Transcript

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