# 269 - David Kitchings: The Power and Potential of IFS

Page: https://stenobird.com/podcast/coaches-rising-219666/269-david-kitchings-the-power-and-potential-of-ifs
Text version: https://stenobird.com/podcast/coaches-rising-219666/269-david-kitchings-the-power-and-potential-of-ifs.md
Podcast: [Coaches Rising](https://stenobird.com/podcast/coaches-rising-219666)
Published: 2026-01-06T17:12:51+00:00
Episode link: https://www.coachesrising.com/podcast/the-power-and-potential-of-ifs-with-david-kitchings/
Audio file: https://audio2.redcircle.com/episodes/d1f169ac-051a-4753-b877-e229915a5fe0/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/coaches-rising-219666/episodes/269-david-kitchings-the-power-and-potential-of-ifs
Duration seconds: 5097

## Resource

In this conversation with David Kitchings we explore the wide-ranging applications of Internal Family Systems, unpacking how protective parts and exiles shape our inner worlds while clarifying the essential foundations, accountability, and ethical boundaries between coaching and therapy. For more resources, visit the podcast episode page at https://www.coachesrising.com/podcast/the-power-and-potential-of-ifs-with-david-kitchings Dive deeper into transformational coaching with us… Get a Free Guided Somatic Practice — Access Your Embodied Intelligence — with world-renowned somatic coach Staci Haines . In this short session, Staci helps you drop beneath the mind and awaken the capacities of presence, connection, intuition, and attunement — the foundations of embodied leadership in these times. Get the free practice here.

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## Transcript

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