# 239: Rest Days vs. Recovery Days: What Runners Get Wrong

Page: https://stenobird.com/podcast/coach-quip-3530204/239-rest-days-vs-recovery-days-what-runners-get-wrong
Text version: https://stenobird.com/podcast/coach-quip-3530204/239-rest-days-vs-recovery-days-what-runners-get-wrong.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-05-11T11:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/239-rest-days-vs-recovery-days-what-runners-get-wrong-azIL8CR9
Audio file: https://cdn.simplecast.com/media/audio/transcoded/7e1317c0-ca12-4b61-b516-f362ce52e8f8/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/audio/group/7236aad5-e881-4f51-ba00-40b82a1caa17/group-item/5668ad98-bd56-4e59-b663-488689ce1b24/128_default_tc.mp3?aid=rss_feed&feed=gOEipbPx
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JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/239-rest-days-vs-recovery-days-what-runners-get-wrong
Duration seconds: 1358

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