# 237: Strength & Cardio on the Same Day? Here's How

Page: https://stenobird.com/podcast/coach-quip-3530204/237-strength-cardio-on-the-same-day-here-s-how
Text version: https://stenobird.com/podcast/coach-quip-3530204/237-strength-cardio-on-the-same-day-here-s-how.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-04-27T11:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/237-strength-cardio-on-the-same-day-heres-how-r6ndLj_T
Audio file: https://cdn.simplecast.com/media/audio/transcoded/7e1317c0-ca12-4b61-b516-f362ce52e8f8/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/audio/group/6e75058d-27fa-427a-9c0f-5d516780f119/group-item/22f96173-fae3-41cd-8900-8a2feea82eeb/128_default_tc.mp3?aid=rss_feed&feed=gOEipbPx
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JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/237-strength-cardio-on-the-same-day-here-s-how
Duration seconds: 793

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