# 231: 8 Tips to Race 8K

Page: https://stenobird.com/podcast/coach-quip-3530204/231-8-tips-to-race-8k
Text version: https://stenobird.com/podcast/coach-quip-3530204/231-8-tips-to-race-8k.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-03-16T11:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/231-8-tips-to-race-8k-LlxgpA_J
Audio file: https://cdn.simplecast.com/media/audio/transcoded/7e1317c0-ca12-4b61-b516-f362ce52e8f8/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/audio/group/7571f2e0-275a-4446-b3ba-16699c0f5b34/group-item/df4439ff-b690-4c1e-9608-a936d997b21d/128_default_tc.mp3?aid=rss_feed&feed=gOEipbPx
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/231-8-tips-to-race-8k
Duration seconds: 584

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