# 228: The Secret Pro Runners Use to Get More Out of Their Training

Page: https://stenobird.com/podcast/coach-quip-3530204/228-the-secret-pro-runners-use-to-get-more-out-of-their-training
Text version: https://stenobird.com/podcast/coach-quip-3530204/228-the-secret-pro-runners-use-to-get-more-out-of-their-training.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-02-23T12:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/228-the-secret-pro-runners-use-to-get-more-out-of-their-training-4_ekSW73
Audio file: https://cdn.simplecast.com/media/audio/transcoded/7e1317c0-ca12-4b61-b516-f362ce52e8f8/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/audio/group/c34520ab-db38-4876-a4e9-152c66b40254/group-item/463edc42-c04c-401f-acc3-06dd725d6dea/128_default_tc.mp3?aid=rss_feed&feed=gOEipbPx
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JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/228-the-secret-pro-runners-use-to-get-more-out-of-their-training
Duration seconds: 595

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