# 226: Why You Need Spring Speed

Page: https://stenobird.com/podcast/coach-quip-3530204/226-why-you-need-spring-speed
Text version: https://stenobird.com/podcast/coach-quip-3530204/226-why-you-need-spring-speed.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-02-09T12:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/226-why-you-need-spring-speed-Ce4FokuP
Audio file: https://cdn.simplecast.com/audio/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/124373bf-cc64-4c36-b0c7-249abb4d1cde/audio/51889c48-d99d-490e-a502-fc384ac00f6c/default_tc.mp3?aid=rss_feed&feed=gOEipbPx
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/226-why-you-need-spring-speed
Duration seconds: 720

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