# 223: Benefits of EZAF (Zone 2 Training)

Page: https://stenobird.com/podcast/coach-quip-3530204/223-benefits-of-ezaf-zone-2-training
Text version: https://stenobird.com/podcast/coach-quip-3530204/223-benefits-of-ezaf-zone-2-training.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-01-19T12:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/223-benefits-of-ezaf-zone-2-training-_yzFHjts
Audio file: https://cdn.simplecast.com/audio/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/b02fe43b-ca6c-4627-930e-7b4e1125809d/audio/324b6ac4-a8a4-4291-9fd3-a7a09cd54957/default_tc.mp3?aid=rss_feed&feed=gOEipbPx
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JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/223-benefits-of-ezaf-zone-2-training
Duration seconds: 790

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