# 221: 5 Things That Actually Improve Running Performance

Page: https://stenobird.com/podcast/coach-quip-3530204/221-5-things-that-actually-improve-running-performance
Text version: https://stenobird.com/podcast/coach-quip-3530204/221-5-things-that-actually-improve-running-performance.md
Podcast: [Coach Quip](https://stenobird.com/podcast/coach-quip-3530204)
Published: 2026-01-05T12:00:00+00:00
Episode link: https://coach-quip.simplecast.com/episodes/221-5-things-that-actually-improve-running-performance-TDTJMrYH
Audio file: https://cdn.simplecast.com/audio/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/56b49738-758c-4764-93a7-94659f431dc0/audio/843a8474-22a6-4dce-ac06-f061c014f115/default_tc.mp3?aid=rss_feed&feed=gOEipbPx
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/221-5-things-that-actually-improve-running-performance
Duration seconds: 857

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