# How to Make Healthy Habits Stick Past January

Page: https://stenobird.com/podcast/cnn-5-good-things-6934049/how-to-make-healthy-habits-stick-past-january
Text version: https://stenobird.com/podcast/cnn-5-good-things-6934049/how-to-make-healthy-habits-stick-past-january.md
Podcast: [CNN 5 Good Things](https://stenobird.com/podcast/cnn-5-good-things-6934049)
Published: 2026-01-10T09:30:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY1071744090.mp3?updated=1767988725
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY1071744090.mp3?updated=1767988725
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JSON: https://stenobird.com/v1/public/podcasts/cnn-5-good-things-6934049/episodes/how-to-make-healthy-habits-stick-past-january
Duration seconds: 954

## Resource

A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Editorial Support: Demetrius Pipkin, Jeff Winter Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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