# The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309

Page: https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512/the-real-reason-you-have-no-energy-and-how-to-fix-it-tonight-clutterbug-podcast-309
Text version: https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512/the-real-reason-you-have-no-energy-and-how-to-fix-it-tonight-clutterbug-podcast-309.md
Podcast: [Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast](https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512)
Published: 2026-01-19T16:44:00+00:00
Episode link: https://s.gum.fm/s-627960e61ad53a86b44420f8/traffic.megaphone.fm/TGBEU2157888921.mp3?updated=1769437489
Audio file: https://s.gum.fm/s-627960e61ad53a86b44420f8/traffic.megaphone.fm/TGBEU2157888921.mp3?updated=1769437489
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Duration seconds: 3907

## Resource

Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we’re breaking down why you can’t sleep and how to fix your schedule for better energy and a better life. I’m talking to Dr. Michael Breus, aka The Sleep Doctor, about chronotypes (early bird vs night owls…and a sneaky anxious chronotype that just might be mine), melatonin and supplement stacks, and practical tips that actually work.If you’ve been laying awake, waking up at 3am, or feeling tired no matter how long you sleep, this one could change your life. You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/clutterbug.me/ Don't forget to check out Dr. Breus's quiz at https://www.chronoquiz.com/ #clutterbug #podcast #goodsleep #productivity #lifehack #homeorganizing #motivation #burnout #adhd #lifelessons #melatonin #findingbalance #sleep #relax #sleepquality #energy #sleeptips #thesleepdoctor #chronotype Learn more about your ad choices. Visit megaphone.fm/adchoices

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