# CGI 2026 Meditation #3: Feeling Tones

Page: https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-3-feeling-tones
Text version: https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-3-feeling-tones.md
Podcast: [CLOC Talk](https://stenobird.com/podcast/cloc-talk-977401)
Published: 2026-05-14T07:30:00+00:00
Episode link: https://cloc.org/podcasts/
Audio file: https://episodes.captivate.fm/episode/fda5070e-d8f7-43c6-94f3-d5c2b9ed01e8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/cloc-talk-977401/episodes/cgi-2026-meditation-3-feeling-tones
Duration seconds: 746

## Resource

This wellness-focused podcast from the CLOC Global Institute 2026 guides listeners through a meditation practice centered on observing “feeling tones”—the positive, negative, or neutral emotions attached to thoughts. It emphasizes mindful awareness, encouraging participants to gently notice distractions, reconnect with their breath, and build self-awareness without judgment. Sponsored by Legal Fly , the session promotes mental clarity, presence, and gratitude as tools for overall wellbeing.

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## Transcript

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