# CGI 2026 Meditation #1 Breathing

Page: https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-1-breathing
Text version: https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-1-breathing.md
Podcast: [CLOC Talk](https://stenobird.com/podcast/cloc-talk-977401)
Published: 2026-04-27T07:30:00+00:00
Episode link: https://cloc.org/podcasts/
Audio file: https://episodes.captivate.fm/episode/d8cc2b47-b772-4879-9115-20573b613928.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/cloc-talk-977401/episodes/cgi-2026-meditation-1-breathing
Duration seconds: 677

## Resource

This wellness podcast from the CLOC Global Institute 2026 introduces a foundational breathwork meditation aligned with the theme “Stronger by Design,” emphasizing intentionality, presence, and the power of stillness. Listeners are guided to anchor their attention on the breath using a simple mantra, building awareness while gently releasing distractions without judgment. Supported by Legal Fly, the session encourages mindfulness, emotional check-ins, and a calm, focused return to the day.

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## Transcript

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