# The Broken Responder

Page: https://stenobird.com/podcast/clearing-the-mindfield-7817750/the-broken-responder
Text version: https://stenobird.com/podcast/clearing-the-mindfield-7817750/the-broken-responder.md
Podcast: [Clearing the MindField](https://stenobird.com/podcast/clearing-the-mindfield-7817750)
Published: 2026-06-09T02:20:54+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/1e8e09f585337a62246cfc3d5488f5af9c7a2e7a5a346f85ed1728bb9ca00857/eyJlcGlzb2RlSWQiOiIzMzhmNTdhYi1hOTIwLTRmM2ItYjhjMC00YzI2ZTEwMjBiMmMiLCJwb2RjYXN0SWQiOiJlMjFjNjA2MC05NzViLTQ5NTYtYmMzMi0yMGM5ODI1MTgyZTUiLCJhY2NvdW50SWQiOiI2OWE5Y2NlNDEwNWU2NjMwNmM1MDZkYmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzc3OTg5YWI0ZWI5MTYzYTYzMjMzL3RlcnJpZS1hbmRyZXdzcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTlfXzQtMTYtNTYubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/1e8e09f585337a62246cfc3d5488f5af9c7a2e7a5a346f85ed1728bb9ca00857/eyJlcGlzb2RlSWQiOiIzMzhmNTdhYi1hOTIwLTRmM2ItYjhjMC00YzI2ZTEwMjBiMmMiLCJwb2RjYXN0SWQiOiJlMjFjNjA2MC05NzViLTQ5NTYtYmMzMi0yMGM5ODI1MTgyZTUiLCJhY2NvdW50SWQiOiI2OWE5Y2NlNDEwNWU2NjMwNmM1MDZkYmMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzc3OTg5YWI0ZWI5MTYzYTYzMjMzL3RlcnJpZS1hbmRyZXdzcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTlfXzQtMTYtNTYubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/clearing-the-mindfield-7817750/episodes/the-broken-responder
Duration seconds: 5419

## Resource

The podcast episode features Richard Burns, a former police officer and Navy veteran, who shares his journey from childhood to law enforcement and military service. He discusses critical incidents, mental health struggles, and the impact on his well-being. Richard's experience highlights the importance of seeking therapy and developing emotional intelligence to navigate trauma and mental health challenges. The conversation delves into the challenges faced by first responders in dealing with mental health struggles and the lack of support from their colleagues and organizations. It highlights the need for a cultural shift and a national mental health initiative to address these issues and provide better support for first responders. Takeaways Importance of seeking therapy for mental health support Development of emotional intelligence to navigate trauma and mental health challenges Mental health struggles are often overlooked and misunderstood in the first responder community. A cultural shift and a national mental health initiative are crucial to address the challenges faced by first responders and provide better support. Chapters 00:00 Introduction to Clearing the Mine Field 05:06 Joining the Military and Law Enforcement 16:01 Transition to the Navy and Deployment 29:07 Impact of Critical Incidents and Mental Health Struggles 42:36 Seeking Therapy and Emotional Intelligence 47:45 Divine Intervention 53:44 Struggles with Workman's Comp 58:55 Coping with Loss 01:05:15 Adjusting to Life After Retirement 01:23:17 Creating a Mental Health Initiative

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## Transcript

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