# Mental HealthMaxxing! The Tools of Retreat Meet Full-Spectrum Humanity | CMM Ajahns

Page: https://stenobird.com/podcast/clear-mountain-monastery-project-3695945/mental-healthmaxxing-the-tools-of-retreat-meet-full-spectrum-humanity-cmm-ajahns
Text version: https://stenobird.com/podcast/clear-mountain-monastery-project-3695945/mental-healthmaxxing-the-tools-of-retreat-meet-full-spectrum-humanity-cmm-ajahns.md
Podcast: [Clear Mountain Monastery Project](https://stenobird.com/podcast/clear-mountain-monastery-project-3695945)
Published: 2026-04-19T00:56:27+00:00
Episode link: https://clearmountainmonastery.podbean.com/e/mental-healthmaxxing-the-tools-of-retreat-meet-full-spectrum-humanity-cmm-ajahns/
Audio file: https://mcdn.podbean.com/mf/web/1hdtj5itlz4mn5v0/yt_video_aCyoXzNk128_zy27k5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/clear-mountain-monastery-project-3695945/episodes/mental-healthmaxxing-the-tools-of-retreat-meet-full-spectrum-humanity-cmm-ajahns
Duration seconds: 2918

## Resource

In this dual talk describing their recent three-month Winter Retreat, Ajahn Kovilo and Ajahn Nisabho speak about key tools, take-aways, and the particular dukkha and sukha, of sitting in quiet for 90 days… with 9 hours a day of sitting meditation on Zoom.------Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

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## Transcript

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