# Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos Page: https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346 Text version: https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346.md RSS feed: https://anchor.fm/s/f3a0c898/podcast/rss Official site: https://classicchronicles.ca/ Author: Scarlett Classic Episodes: 232 ## Resource Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey. Please visit my website: www.classicchronicles.ca and shoot me a e-mail. I love hearing from my listeners. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346 Markdown: https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346.md ## Episodes - [E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e175-avoiding-what-matters-fear-protects-us-from-failure-but-also-from-growth) — 2026-06-06T07:00:00+00:00 - [E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e174-triggers-aren-t-the-enemy-real-healing-is-learning-how-to-stay-grounded) — 2026-06-05T07:00:00+00:00 - [E173 Slow Progress Is Still Progress - Healing Takes Time](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e173-slow-progress-is-still-progress-healing-takes-time) — 2026-06-04T07:00:00+00:00 - [E172 Are You Romanticizing The Past? We Miss What Could Have Been](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e172-are-you-romanticizing-the-past-we-miss-what-could-have-been) — 2026-06-03T07:00:00+00:00 - [E171 How Fast Do You Get Back Up? You Are Not Your Mistakes](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e171-how-fast-do-you-get-back-up-you-are-not-your-mistakes) — 2026-06-02T07:00:00+00:00 - [E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone Else](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e170-do-you-neglect-yourself-learning-to-give-yourself-the-same-care-you-give-everyone-else) — 2026-06-01T07:00:00+00:00 - [E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e169-the-voice-inside-your-head-matters-self-talk-shapes-healing) — 2026-05-31T07:00:00+00:00 - [E168 Progress Over Perfection](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e168-progress-over-perfection) — 2026-05-30T07:00:00+00:00 - [E167 What If It Actually Works? The Pain Of Never Trying](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e167-what-if-it-actually-works-the-pain-of-never-trying) — 2026-05-29T07:00:00+00:00 - [E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing Yourself](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e166-you-can-t-save-someone-who-doesn-t-want-help-learning-to-love-without-losing-yourself) — 2026-05-28T07:00:00+00:00 - [E165 What If It Goes Right? Fear Loves To Predict Disaster](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e165-what-if-it-goes-right-fear-loves-to-predict-disaster) — 2026-05-27T07:00:00+00:00 - [E164 The "Get It Together" Lie](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e164-the-get-it-together-lie) — 2026-05-26T07:00:00+00:00 - [E163 Anchor Walks - Mental Health Needs Moments Of Stillness](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e163-anchor-walks-mental-health-needs-moments-of-stillness) — 2026-05-25T07:00:00+00:00 - [E162 Am I Overreacting? Learning Emotional Awareness](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e162-am-i-overreacting-learning-emotional-awareness) — 2026-05-24T07:00:00+00:00 - [E161 Strong And Still Struggling](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e161-strong-and-still-struggling) — 2026-05-23T07:00:00+00:00 - [E160 Exhausted, Not Lazy - Burnout And Mental Health](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e160-exhausted-not-lazy-burnout-and-mental-health) — 2026-05-22T07:00:00+00:00 - [E159 Emotion Hangovers - Your Nervous System Needs Recovery Too](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e159-emotion-hangovers-your-nervous-system-needs-recovery-too) — 2026-05-21T07:00:00+00:00 - [E158 What If It Never Happens?](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e158-what-if-it-never-happens) — 2026-05-20T07:00:00+00:00 - [E157 Rest Is Not Something To Be Earned](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e157-rest-is-not-something-to-be-earned) — 2026-05-19T07:00:00+00:00 - [E156 Inspired Or Discouraged - The Two Sides Of Comparison](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e156-inspired-or-discouraged-the-two-sides-of-comparison) — 2026-05-18T07:00:00+00:00 - [E155 Caring Too Much - What People Think](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e155-caring-too-much-what-people-think) — 2026-05-17T07:00:00+00:00 - [E154 Who You Surround Yourself With - Protect Your Peace](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e154-who-you-surround-yourself-with-protect-your-peace) — 2026-05-16T07:00:00+00:00 - [E153 Lean Into Your Uniqueness - It Was Never The Problem](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e153-lean-into-your-uniqueness-it-was-never-the-problem) — 2026-05-15T07:00:00+00:00 - [E152 You Don't Have To Carry It Alone - Independence Doesn't Mean Isolation](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e152-you-don-t-have-to-carry-it-alone-independence-doesn-t-mean-isolation) — 2026-05-14T07:00:00+00:00 - [E151 Your Path Doesn't Have A Deadline - Stop Comparing Your Pace To Someone Else's Results](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e151-your-path-doesn-t-have-a-deadline-stop-comparing-your-pace-to-someone-else-s-results) — 2026-05-13T07:00:00+00:00 - [E150 Don't Let One Bad Moment Steal Your Whole Day](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e150-don-t-let-one-bad-moment-steal-your-whole-day) — 2026-05-12T07:00:00+00:00 - [E149 Say It Anyway - Fear Of Being Misunderstood](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e149-say-it-anyway-fear-of-being-misunderstood) — 2026-05-11T07:00:00+00:00 - [E148 The Bottle We Forget To Open - Feel It So It Can Flow](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e148-the-bottle-we-forget-to-open-feel-it-so-it-can-flow) — 2026-05-10T07:00:00+00:00 - [E147 You're Not Too Much - You're Just Around The Wrong People](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e147-you-re-not-too-much-you-re-just-around-the-wrong-people) — 2026-05-09T07:00:00+00:00 - [E146 Trust Yourself - Make The Decision Anyway](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e146-trust-yourself-make-the-decision-anyway) — 2026-05-08T07:00:00+00:00 - [E145 You Don't Need To Have It All Figured Out - Move Forward Without All The Answers](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e145-you-don-t-need-to-have-it-all-figured-out-move-forward-without-all-the-answers) — 2026-05-07T07:00:00+00:00 - [E144 I'm Fine - The Mask We Wear](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e144-i-m-fine-the-mask-we-wear) — 2026-05-06T07:00:00+00:00 - [E143 Stop Arguing In Your Head - Have The Conversation Instead](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e143-stop-arguing-in-your-head-have-the-conversation-instead) — 2026-05-05T07:00:00+00:00 - [E142 You Don't Need To Fix People - Just Be There](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e142-you-don-t-need-to-fix-people-just-be-there) — 2026-05-04T07:00:00+00:00 - [E141 Start Before You Feel Ready - Confidence Comes After Action](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e141-start-before-you-feel-ready-confidence-comes-after-action) — 2026-05-03T07:00:00+00:00 - [E140 Feel It... But Don't Let It Lead - How To Stop Emotions From Controlling Your Life](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e140-feel-it-but-don-t-let-it-lead-how-to-stop-emotions-from-controlling-your-life) — 2026-05-02T07:00:00+00:00 - [E139 You Are Not Responsible For Other People's Emotions - Compassion Without Self-Abandonment](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e139-you-are-not-responsible-for-other-people-s-emotions-compassion-without-self-abandonment) — 2026-05-01T07:00:00+00:00 - [E138 Progress Over Perfection - Imperfect Action Beats Waiting](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e138-progress-over-perfection-imperfect-action-beats-waiting) — 2026-04-30T07:00:00+00:00 - [E137 Small Steps Still Count - Sometimes We Fall But We Get Back Up](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e137-small-steps-still-count-sometimes-we-fall-but-we-get-back-up) — 2026-04-29T07:00:00+00:00 - [E136 Stop Losing Yourself To Be Liked - The Truth About People Pleasing](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e136-stop-losing-yourself-to-be-liked-the-truth-about-people-pleasing) — 2026-04-28T07:00:00+00:00 - [E135 Let Go Of The Reigns - Not Everything Needs Your Control](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e135-let-go-of-the-reigns-not-everything-needs-your-control) — 2026-04-27T12:04:16+00:00 - [E134 You Are Not Your Productivity - Your Worth Isn't Measured By Output](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e134-you-are-not-your-productivity-your-worth-isn-t-measured-by-output) — 2026-04-26T07:00:00+00:00 - [E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your Attention](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e133-you-re-not-overwhelmed-you-re-overthinking-not-every-thought-deserves-your-attention) — 2026-04-25T07:00:00+00:00 - [E132 Ride The Waves - Healing Isn't Linear](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e132-ride-the-waves-healing-isn-t-linear) — 2026-04-24T07:00:00+00:00 - [E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e131-you-can-t-pour-from-an-empty-cup-self-care-isn-t-selfish) — 2026-04-23T07:00:00+00:00 - [E130 The World Isn't Black And White - Life Lives In The Middle](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e130-the-world-isn-t-black-and-white-life-lives-in-the-middle) — 2026-04-22T19:00:00+00:00 - [E129 You Get What You Give - The Energy You Bring Matters](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e129-you-get-what-you-give-the-energy-you-bring-matters) — 2026-04-21T07:00:00+00:00 - [E128 Purpose Isn't Found, It's Built One Step At A Time](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e128-purpose-isn-t-found-it-s-built-one-step-at-a-time) — 2026-04-20T07:00:00+00:00 - [E127 Get Out Of Your Head - The Power Of Shifting Focus](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e127-get-out-of-your-head-the-power-of-shifting-focus) — 2026-04-19T07:00:00+00:00 - [E126 Stop Chasing Approval - Start Choosing Yourself](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e126-stop-chasing-approval-start-choosing-yourself) — 2026-04-18T07:00:00+00:00 - [E125 Stop Before It Stops You - Recognizing Burnout Early](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e125-stop-before-it-stops-you-recognizing-burnout-early) — 2026-04-17T07:00:00+00:00 - [E124 Reframing Failure - Turning Mistakes Into Data](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e124-reframing-failure-turning-mistakes-into-data) — 2026-04-16T07:00:00+00:00 - [E123 Small Steps, Big Change - Consistency Over Intensity](https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e123-small-steps-big-change-consistency-over-intensity) — 2026-04-15T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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