# Why Are Sleep Routines So Important At Back-To-School Time?

Page: https://stenobird.com/podcast/clare-fm-1054983/why-are-sleep-routines-so-important-at-back-to-school-time
Text version: https://stenobird.com/podcast/clare-fm-1054983/why-are-sleep-routines-so-important-at-back-to-school-time.md
Podcast: [Clare FM](https://stenobird.com/podcast/clare-fm-1054983)
Published: 2026-09-08T10:00:48+00:00
Episode link: https://soundcloud.com/clarefm/why-are-sleep-routines-so
Audio file: https://feeds.soundcloud.com/stream/2396643855-clarefm-why-are-sleep-routines-so.mp3
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JSON: https://stenobird.com/v1/public/podcasts/clare-fm-1054983/episodes/why-are-sleep-routines-so-important-at-back-to-school-time
Duration seconds: 501

## Resource

As teenagers head back to school, getting back into a healthy sleep routine can be a challenge — particularly for those dealing with the stress of schoolwork and exams. A recent survey found that 92% of parents with very stressed teenagers say that school or exam stress is affecting their child’s sleep. So, how can parents help their teenagers reset their routines? Sleep expert Tom Coleman joined Alan Morrissey to share some practical advice. Photo (c) Sadeugra from Getty Images Signature via Canva

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