# Men's Health: Move A Little More

Page: https://stenobird.com/podcast/clare-fm-1054983/men-s-health-move-a-little-more
Text version: https://stenobird.com/podcast/clare-fm-1054983/men-s-health-move-a-little-more.md
Podcast: [Clare FM](https://stenobird.com/podcast/clare-fm-1054983)
Published: 2026-06-18T09:27:38+00:00
Episode link: https://soundcloud.com/clarefm/mens-health-move-a-little-more
Audio file: https://feeds.soundcloud.com/stream/2341623902-clarefm-mens-health-move-a-little-more.mp3
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JSON: https://stenobird.com/v1/public/podcasts/clare-fm-1054983/episodes/men-s-health-move-a-little-more
Duration seconds: 985

## Resource

Morning Focus is marking County Clare Men’s Health Week 2026 (15–21 June) with the theme “What’s Your Small Step?” as part of a week-long series of activities, discussions, and ways to take part. The initiative, supported by Clare County Council and the Men’s Health Pledge, encourages men to make small, practical changes to improve physical and mental wellbeing. We will explore how small, realistic lifestyle changes can make a meaningful difference. Today we focus on moving a little more with John Carey, Fitness Instructor, Ennis Leisure Complex, and Pat Sexton, Clare Sports Partnership. Photo (c) Clare FM

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## Transcript

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