Episode
Live Well, Be Well: Burnout, but We're Fine. Totally Fine.
- Podcast
- City of Ames’ Podcasts
- Published
- May 6, 2026
- Duration seconds
- 1202
- Processing state
not_requested- Canonical source
- https://amesinfocus.podbean.com/e/live-well-be-well-burnout-but-were-fine-totally-fine/
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Summary
Burnout is more than a rough week or needing an extra cup of coffee to get through the day. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at what burnout really is, what causes it, and how to recognize it before it takes a bigger toll. The bottom line: burnout is not a personal failure. It is often a response to prolonged stress, and there are ways to prevent it and recover from it. Episode Highlights What Is Burnout?A breakdown of burnout as a recognized occupational phenomenon, including key components like exhaustion, detachment, and reduced sense of accomplishment. Common Causes of BurnoutFrom heavy workloads and lack of control to unclear expectations and work life imbalance, the hosts walk through some of the most common contributors in the workplace. Who Is Most Affected?Burnout can impact anyone, but it is often more common in fields like healthcare, education, social work, and first response. The episode also highlights how neurodivergent individuals may experience additional challenges in certain environments. The Biology Behind BurnoutBurnout is not just emotional. Kacie and Bailey explore how chronic stress affects the body, including hormone imbalance, nervous system disruption, and impacts on sleep and overall health. Warning Signs to Watch ForLearn how to recognize burnout early, including chronic fatigue, irritability, lack of motivation, physical symptoms, and withdrawal from others. How Employers Can HelpA look at the role workplaces play in preventing burnout through consistency, clear communication, flexibility, and building trust with employees. Practical Ways to Prevent BurnoutSimple, realistic strategies like setting boundaries, prioritizing tasks, practicing mindfulness, getting quality slee…