# Take A Break: You Matter Too - Rev. Grace Bukachi | CITAM Church Online Page: https://stenobird.com/podcast/citam-church-online-17108/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online Text version: https://stenobird.com/podcast/citam-church-online-17108/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online.md Podcast: [CITAM Church Online](https://stenobird.com/podcast/citam-church-online-17108) Published: 2026-09-05T09:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/citamchurchonline/episodes/Take-A-Break-You-Matter-Too---Rev--Grace-Bukachi--CITAM-Church-Online-e3obg2u Audio file: https://anchor.fm/s/b8c8c2c/podcast/play/125206046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2Fbe5d9169-c875-91b7-9345-d169a8d9a88a.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/citam-church-online-17108/episodes/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online Duration seconds: 130 ## Resource In this episode, Rev. Grace encourages us to pause, reset and refocus as we enter the final months of the year. She reminds us to appreciate God’s goodness, be kind to ourselves and make time for rest and renewal. #citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221 ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/citam-church-online-17108/episodes/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/citam-church-online-17108/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.