# 77|Rest Well: Children’s Sleep Tips for Christian Moms with Dr. Benjamin Long

Page: https://stenobird.com/podcast/christian-homeschool-mom-podcast-7042492/77-rest-well-children-s-sleep-tips-for-christian-moms-with-dr-benjamin-long
Text version: https://stenobird.com/podcast/christian-homeschool-mom-podcast-7042492/77-rest-well-children-s-sleep-tips-for-christian-moms-with-dr-benjamin-long.md
Podcast: [Christian Homeschool Mom Podcast](https://stenobird.com/podcast/christian-homeschool-mom-podcast-7042492)
Published: 2026-05-01T00:03:44+00:00
Episode link: https://eveowens777v.podbean.com/e/rest-well-children-s-sleep-tips-for-christian-moms-with-dr-benjamin-long-well-children-s-sleep-tips-for-christian-moms-with-dr-benjamin-long/
Audio file: https://mcdn.podbean.com/mf/web/uhpbfmzhhbi77r3i/Rest_Well_Children_s_Sleep_Tips_for_Christian_Moms_with_Dr_Benjamin_Long.mp3
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JSON: https://stenobird.com/v1/public/podcasts/christian-homeschool-mom-podcast-7042492/episodes/77-rest-well-children-s-sleep-tips-for-christian-moms-with-dr-benjamin-long
Duration seconds: 3573

## Resource

Hi Moms, Your children’s bad mood might not be attitude — it could be sleep deprivation. 😴 Sleep doctor Dr. Benjamin Long breaks down exactly how much sleep kids need at every age — and why most of us are getting it wrong. 🔹 Newborns: 14–17 hrs 🔹 Toddlers: 11–13 hrs 🔹 School age: 9–10 hrs 🔹 Teens: 8–10 hrs Poor sleep = less impulse control, more emotional outbursts, and slower brain development. Turn off the lights. Put down the phone. Protect your child's sleep. I pray this episode will be a blessing to you. With Love and Encouragement, Eve My Amazon Store: https://www.amazon.com/shop/evelynowens777?ccs_id=e5c00e66-28e5-4bba-a79f-b6dd6ab5269b (I get a little commission when you buy through my link.) How to Earn Income from Home - https://www.digitalmomeve.com Email me - christianhomeschoolmomeve@gmail.com Join the Community! 💛 Christian Homeschoolers Hub (FREE on Skool) https://www.skool.com/christian-homeschooling-hub-3632/about?ref=ea16be2fc43f44f4861cb1505ec35b61 Connect with loving, faith-filled moms who understand your journey and walk it with you. Connect With Us: Instagram: Instagram Youtube: Christian Homeschool Mom Christian Homeschool Mom Facebook -https://www.facebook.com/theequippedmamashomeschool ⁠ If you're a podcaster and wanted to meet other podcasters to be your guest - please join PodMatch here - https://www.podmatch.com/?ref=1736428272293850dce4a3f45

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