# Ep.240 ~ How To Break Your Phone Addiction (for real) - Arthur Brooks ~ Chris Williamson

Page: https://stenobird.com/podcast/chris-williamson-s-podcast-7939716/ep-240-how-to-break-your-phone-addiction-for-real-arthur-brooks-chris-williamson
Text version: https://stenobird.com/podcast/chris-williamson-s-podcast-7939716/ep-240-how-to-break-your-phone-addiction-for-real-arthur-brooks-chris-williamson.md
Podcast: [Chris Williamson’s Podcast](https://stenobird.com/podcast/chris-williamson-s-podcast-7939716)
Published: 2026-07-17T00:14:00+00:00
Episode link: https://ChrisWillx.podbean.com/e/ep240-how-to-break-your-phone-addiction-for-real-arthur-brooks-chris-williamson/
Audio file: https://mcdn.podbean.com/mf/web/jzsa74yufjew9w7i/Ep240_How_To_Break_Your_Phone_Addiction_for_real_-_Arthur_Brooks_Chris_Williamson98uuq.mp3
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Duration seconds: 500

## Resource

Ep.240 ~ How To Break Your Phone Addiction (for real) - Arthur Brooks ~ Chris Williamson

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## Transcript

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