# Daily mindset tricks that actually help

Page: https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713/daily-mindset-tricks-that-actually-help
Text version: https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713/daily-mindset-tricks-that-actually-help.md
Podcast: [Chill & Prosper with Denise Duffield-Thomas](https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713)
Published: 2026-03-12T01:00:00+00:00
Episode link: https://denisedt.podbean.com/e/daily-mindset-tricks-that-actually-help/
Audio file: https://mcdn.podbean.com/mf/web/462zqcph9zx8dp6f/260with_ads7a0yg.mp3
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JSON: https://stenobird.com/v1/public/podcasts/chill-prosper-with-denise-duffield-thomas-6830713/episodes/daily-mindset-tricks-that-actually-help
Duration seconds: 1805

## Resource

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water! You don’t need a rigid morning routine or constant zen to succeed. Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

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## Transcript

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