# Episode 169: Is Anxiety Good or Bad?

Page: https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-169-is-anxiety-good-or-bad
Text version: https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-169-is-anxiety-good-or-bad.md
Podcast: [Chicas & Chisme Podcast](https://stenobird.com/podcast/chicas-chisme-podcast-6700239)
Published: 2026-04-27T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/chicasandchisme/episodes/Episode-169-Is-Anxiety-Good-or-Bad-e3ih0h1
Audio file: https://anchor.fm/s/a4f3a490/podcast/play/119095265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F8089f4b1-a01f-6791-bd9b-c97372e2dfab.mp3
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JSON: https://stenobird.com/v1/public/podcasts/chicas-chisme-podcast-6700239/episodes/episode-169-is-anxiety-good-or-bad
Duration seconds: 2368

## Resource

Is anxiety helping you or hurting you? In this episode, the Chicas break down how anxiety shows up for them, what it’s trying to tell them, and when it starts to take over. Real talk, real experiences, and a deeper look at what anxiety actually means in their lives.

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## Transcript

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