# Episode 162: Somatic Talk with Melizza from Soul Y Sombra

Page: https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-162-somatic-talk-with-melizza-from-soul-y-sombra
Text version: https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-162-somatic-talk-with-melizza-from-soul-y-sombra.md
Podcast: [Chicas & Chisme Podcast](https://stenobird.com/podcast/chicas-chisme-podcast-6700239)
Published: 2026-03-09T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/chicasandchisme/episodes/Episode-162-Somatic-Talk-with-Melizza-from-Soul-Y-Sombra-e3g50s1
Audio file: https://anchor.fm/s/a4f3a490/podcast/play/116605249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F22222781-1074-c3e1-a972-be6e36a27058.mp3
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JSON: https://stenobird.com/v1/public/podcasts/chicas-chisme-podcast-6700239/episodes/episode-162-somatic-talk-with-melizza-from-soul-y-sombra
Duration seconds: 3456

## Resource

In this episode of Chicas and Chisme , we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therapist who created Soul y Sombra as a space for people to slow down, reconnect, and live with intention and wholeness. We talk about what somatic work really means, how trauma and stress live in the body, and simple ways to begin listening to your nervous system. This conversation dives into healing, embodiment, and the importance of honoring both the light and the shadow within ourselves. If you’ve ever felt disconnected from your body, overwhelmed by stress, or curious about nervous system healing, this episode is for you. Tik Tok: @soulysombra Instagram: @soul.y.sombra

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## Transcript

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