# strength, grief & motherhood | amanda kloots

Page: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/strength-grief-motherhood-amanda-kloots
Text version: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/strength-grief-motherhood-amanda-kloots.md
Podcast: [CHEERS! with Avery Woods](https://stenobird.com/podcast/cheers-with-avery-woods-6658864)
Published: 2026-03-09T06:00:00+00:00
Episode link: https://iamunwell.com/
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/77bff6f8-a6ab-47b2-8c60-a73a87a319a8/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=77bff6f8-a6ab-47b2-8c60-a73a87a319a8&feed=Oz29Kj0e
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JSON: https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/strength-grief-motherhood-amanda-kloots
Duration seconds: 3907

## Resource

Avery Woods sits down with fitness entrepreneur Amanda Kloots for a conversation that starts with a Carolyn Bessette Kennedy style spiral and turns into a real look at reinvention, motherhood, and resilience. Amanda shares what it was like being thrust into the public eye during the pandemic, navigating grief while raising Elvis, and learning to keep moving forward one day at a time. She also talks about how movement became her lifeline, why fitness shifted from aesthetics to mental health, and the moment she realized she had to rebuild her life from scratch.

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## Transcript

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