# postpartum + newborn life | avery woods

Page: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/postpartum-newborn-life-avery-woods
Text version: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/postpartum-newborn-life-avery-woods.md
Podcast: [CHEERS! with Avery Woods](https://stenobird.com/podcast/cheers-with-avery-woods-6658864)
Published: 2026-07-20T06:00:00+00:00
Episode link: https://iamunwell.com/
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/e6ddad3c-5299-4b60-83df-6cae3e9e60f7/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=e6ddad3c-5299-4b60-83df-6cae3e9e60f7&feed=Oz29Kj0e
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JSON: https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/postpartum-newborn-life-avery-woods
Duration seconds: 2984

## Resource

Avery is putting her nurse hat back on. In this solo episode, she pulls from her years as a PICU and NICU nurse and her own postpartum experience to give new and expecting moms the real talk nobody else will. She opens up about the night feeds that broke her, the guilt she carried as a working mom who couldn't afford the fancy stuff, and why social media is setting mothers up to feel like failures. Then she runs through her full list of baby and postpartum must-haves, the same one ICU doctors used to ask her for. Fed is best, sleep when the baby sleeps, and trust your gut. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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