# it’s okay to ask for help | avery woods

Page: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/it-s-okay-to-ask-for-help-avery-woods
Text version: https://stenobird.com/podcast/cheers-with-avery-woods-6658864/it-s-okay-to-ask-for-help-avery-woods.md
Podcast: [CHEERS! with Avery Woods](https://stenobird.com/podcast/cheers-with-avery-woods-6658864)
Published: 2026-06-15T06:00:00+00:00
Episode link: https://iamunwell.com/
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/ff94aa2b-5ac7-4918-94d3-a1e18bd12fd1/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=ff94aa2b-5ac7-4918-94d3-a1e18bd12fd1&feed=Oz29Kj0e
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JSON: https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/it-s-okay-to-ask-for-help-avery-woods
Duration seconds: 2708

## Resource

Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty.

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## Transcript

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