# Why Your Fascia Training Might Be BS (And What Actually Works)

Page: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-fascia-training-might-be-bs-and-what-actually-works
Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-fascia-training-might-be-bs-and-what-actually-works.md
Podcast: [Cheeky Mid Weeky](https://stenobird.com/podcast/cheeky-mid-weeky-6384778)
Published: 2026-01-21T12:37:42+00:00
Episode link: https://rss.com/podcasts/cmw/2474907
Audio file: https://content.rss.com/episodes/210220/2474907/cmw/2026_01_21_12_35_43_97acebf0-28b3-40d1-aea1-bf3444ff67e7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/why-your-fascia-training-might-be-bs-and-what-actually-works
Duration seconds: 4143

## Resource

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development. In the classroom, Taylor is known for using Anatoliy Bondarchuk’s Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk’s classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend. $1 Trial Membership to SCN https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs https://strengthcoachnetwork.com/CEU CONNECT: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBT https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integra…

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## Transcript

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