# The Most Undertrained Muscle in Speed Training | Ken Clark

Page: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-most-undertrained-muscle-in-speed-training-ken-clark
Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-most-undertrained-muscle-in-speed-training-ken-clark.md
Podcast: [Cheeky Mid Weeky](https://stenobird.com/podcast/cheeky-mid-weeky-6384778)
Published: 2026-07-15T09:32:00+00:00
Episode link: https://rss.com/podcasts/cmw/2989545
Audio file: https://content.rss.com/episodes/210220/2989545/cmw/2026_07_14_19_31_55_bdcd61a8-08a8-4174-b894-9734f746cd03.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/the-most-undertrained-muscle-in-speed-training-ken-clark
Duration seconds: 4391

## Resource

Dr. Ken Clark is an Assistant Professor in the Department of Kinesiology at West Chester University, where he teaches biomechanics, motor learning, and kinetic anatomy. His research focuses on sprint performance, movement mechanics, injury mechanisms, and skill acquisition, with publications in many of the field's leading journals. Clark has more than a decade of strength and conditioning coaching experience across the private, high school, and collegiate levels, including stops at Summit Sports, CES Performance, Dickinson College, Haverford College, and Villanova University. He earned his PhD in Applied Physiology and Biomechanics from Southern Methodist University and is a former collegiate football player at Swarthmore College. $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs 🏫CEUs: https://strengthcoachnetwork.com/CEU Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction,…

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## Transcript

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