# The Importance of Neck Training on CTE, Concussions, and Brain Health

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Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-importance-of-neck-training-on-cte-concussions-and-brain-health.md
Podcast: [Cheeky Mid Weeky](https://stenobird.com/podcast/cheeky-mid-weeky-6384778)
Published: 2026-05-04T21:00:00+00:00
Episode link: https://rss.com/podcasts/cmw/2791038
Audio file: https://content.rss.com/episodes/210220/2791038/cmw/2026_05_04_01_13_36_2c93ad78-f5da-46fa-ac76-3bcab62bf2ad.mp3
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Duration seconds: 4085

## Resource

Neck strength is a critical, often overlooked component of athlete safety and concussion prevention. This discussion explores how targeted neck training can mitigate the risks of subconcussive impacts and CTE.

## Highlights
- Main idea: Strengthening the neck muscles is essential for stabilizing the head during impact to reduce brain acceleration
- Practical takeaway: Implementing efficient neck training protocols, like using specialized equipment, allows coaches to train large groups simultaneously without slowing down workouts
- Failure mode: Neglecting neck development leaves athletes vulnerable to subconcussive blows that accumulate over time
- Main idea: Beyond concussion prevention, neck training improves proprioception and hand-eye coordination
- Practical takeaway: Neck training is increasingly relevant for non-contact sports, such as women's soccer, to improve head stability

## Topics

Neck Training, Concussion Prevention, CTE, Brain Health, Strength and Conditioning, Athlete Safety, Proprioception, Sports Science

## Chapters
- 1:00 — The Cost of Underdeveloped Necks: A look at the physical consequences of neglecting neck strength in collegiate athletes.
- 6:00 — The Mechanics of Neck Training: Discussing the non-linear nature of neck muscles and the difficulty of achieving full contraction.
- 11:00 — The Danger of Subconcussive Blows: Understanding how repeated, low-level impacts contribute to long-term brain injury.
- 16:00 — Accessing the Research: Where to find the scientific evidence supporting neck strength and injury prevention.
- 22:00 — The Reality of CTE: Reflecting on the devastating long-term neurological impacts of head trauma.
- 27:00 — The Challenge of Diagnosis: The difficulty in diagnosing CTE and the importance of preventative training.
- 32:00 — Scaling Training for Large Groups: How specialized equipment allows coaches to manage high-volume neck training efficiently.
- 37:00 — Historical Context of Neck Strength: Examining how historical equipment and training methods influenced neck development.

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## Transcript

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