# Read Supertraining in a Year | Pages 271-285

Page: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-271-285
Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-271-285.md
Podcast: [Cheeky Mid Weeky](https://stenobird.com/podcast/cheeky-mid-weeky-6384778)
Published: 2026-05-18T21:20:18+00:00
Episode link: https://rss.com/podcasts/cmw/2836930
Audio file: https://content.rss.com/episodes/210220/2836930/cmw/2026_05_18_21_19_06_7f6a7138-879c-447a-965d-308540d33c25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-271-285
Duration seconds: 2289

## Resource

Yosef's video and audio went out at 38:00 mark. We talk all about plyos this week - will recap the missed part when we do 286-300. ___ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT 🌎Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData 🌎Site: https://www.playerdata.com/en-us PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and u…

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